Using strategies like these both before and after school is important because cortisol levels (the stress hormone) may rise throughout the day when a child does not have access to strategies that help them cope with the sensory challenges of a busy classroom. Many people refer to this as the pressure cooker effect, where meltdowns often occur at home after a day at school. Supporting a child’s regulation after school is just as important as managing anxiety before attendance.
Choosing Comfortable School Clothes
When choosing school clothes, look for those with elastic waistbands, as many children prefer loose-fitting clothing. If certain parts of the uniform, such as ties or formal shirts, are particularly uncomfortable, it’s worth discussing possible modifications with your child’s school.
For instance, Rachael’s son was allowed to wear polo shirts and joggers instead of the standard uniform. This made a significant difference, as he found these items much more comfortable and didn’t have to change for PE, which was another challenge for him.
The Autistic Girls Network has a useful article on reasonable adjustments for neurodivergent pupils, including tips on modifying school uniforms. Click here to read more.
Transitioning to School Uniforms
During the summer holidays, getting dressed is usually more relaxed and less rushed, making the transition to a school uniform even tougher. To help ease this change, it’s important to ensure your child’s uniform is as comfortable as possible.
Washing the clothes a few times before the first day back can soften the fabric, and removing any irritating labels can make a big difference. Choosing organic cotton is another good option, as it allows the skin to breathe better.
Seamless clothing can also be a game-changer, particularly for items like socks and tights, which can often cause discomfort. Sensory Smart offers seamless socks and tights for sensory-sensitive children (Sensory Smart Seamless Socks & More).
Supermarkets such as George at ASDA also provide a more comfortable clothing range called Easy On Easy Wear – Sensory School Uniform.
Maintaining a fun and positive morning routine can also help, though we understand this is easier said than done! That’s where JamUp! can make a difference.
Gemma also recommends allowing plenty of extra time in the mornings and remembering that it’s okay if some days feel more difficult than others—this is completely normal.
Breaking in New School Shoes
Breaking in new school shoes before the term starts is another helpful tip—try having your child wear them around the house.
Rachael’s son wore the same brand of Velcro shoes for years, but once his feet reached a certain size, they only came with laces. She found elastic laces to be a great solution—they’re discreet, look cool, and make it easy to slip the shoes on and off. TEEZY offers a great range of elastic laces (TEEZY).
Supporting the Back-to-School Transition with JamUp!
JamUp! can make the back-to-school routine smoother by providing support through a cute virtual pet that guides your child through each step of getting dressed.
